Jennifer Lamarche – Nutritionist Dietitian in Sainte-Catherine

Jennifer Lamarche, RD

Expert Dietitian in Chronic Conditions, Digestive Health & Sustainable Weight Management
Sainte-Catherine, QC | French

Hi, I’m Jennifer Lamarche, a registered dietitian based in Sainte-Catherine. I help people reach their nutrition goals by considering their daily routines, preferences, and lifestyle. My approach is educational, grounded in science, and focused on practical tools that work in real life. Whether you’re living with a chronic condition, experiencing digestive issues, or simply want to build healthier eating habits, I’m here to support you with clarity, consistency, and care.

Specialties and Expertise

• Weight Management: A sustainable and personalized approach — no deprivation

• Cholesterol: Practical strategies to support cardiovascular health

• Diabetes: Tools to help manage daily blood sugar levels

• Fertility & Reproductive Health: Nutrition tailored to every hormonal stage

• Gout: Dietary adjustments to help prevent flare-ups

• High Blood Pressure: Practical nutrition tips to support better blood pressure control

• Irritable Bowel Syndrome (IBS): Respectful, personalized support for digestive comfort

• FODMAP Protocol: A guided method to identify and manage food sensitivities

• Chronic Conditions: Nutrition strategies to improve daily quality of life

• Healthy Eating: Clear guidance to help build positive eating habits

• Digestive Health: A holistic approach to meet your real needs

• Women’s Health: Nutritional care for PCOS, menopause, and hormonal changes

• Menopause Support: Dietary tools to help ease the transition

• Fatty Liver Disease (NAFLD / MASLD): Practical advice to support liver health

I believe that strong nutrition support starts with listening, consistency, and personalization. My goal is to help you build lasting habits that are rooted in joy, self-awareness, and respect for your own reality.

Why Work With Me?

“I consulted with Jennifer for help managing diverticulosis, and she was incredibly supportive. Her expertise made a big difference. She really listened, was highly professional, and provided me with useful, relevant resources. And she’s also so kind! I absolutely recommend her without hesitation. Thank you, Jennifer — only one session left, but definitely not the last!”
— Hélène T. (free translation)

“I had the incredible opportunity to work with Jennifer for weight loss. After years of trying without success and watching the scale go up, I decided to seek a new approach. Jennifer takes the time to understand your habits and gives thoughtful, realistic advice that makes eating enjoyable — even while losing weight. She listens to your preferences and builds your plan around them. I recommend her 1000%! She’s truly amazing.”
— Julie L. (free translation)

“I really appreciate Jennifer’s approach. She’s a great listener and very flexible. She didn’t impose a rigid plan (which I feared), but instead helped me explore my habits and identify realistic changes to reach my goals. Because the decisions were mine to make, I felt empowered — and the results reflect my own investment. She’s focused on overall health and well-being, not just food. I highly recommend her services!”
— Stéphanie R. (free translation)

More About Me

Outside of my work, I love taking advantage of sunny days to spend time outdoors. I’m definitely a morning person — early hours are when I feel most inspired. I enjoy starting the day with a good coffee, a book, or a moment of fresh air. Physical activity is also part of my routine — a walk, a gym session — just enough to maintain balance and feel my best.

Book your consultation with a dietitian — ask for Jennifer Lamarche!

Whether you want to take back control of your eating habits, manage a health condition, or simply make peace with food, I’m here to guide you with thoughtful, motivating, and lasting support — tailored to you.